31 Heroes at CrossFit Woodbury – Saturday, Aug 3rd at 10:00AM
CrossFit St.Croix will be closed this Saturday as we join our friends at CrossFit Woodbury (680 Commerce Drive, Suite 110) to do the 31 Heroes WOD. The 31Heroes Project exists to honor our fallen heroes killed in action August 6, 2011 through fitness and raise funds for programs that provide support to families of all fallen military heroes—past, present, and future.
To donate (you get a t-shirt) and sign up for the WOD at http://www.31heroes.com. And sign up on our website like any other class so we have an idea of how many people will be joining us.
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.