20171020

20171020:

Front Squat: 2x2x80, 2x2x85, 2x2x90

Then,

3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)

Comp:
1. Split Jerk
On the Minute x 10
Build to a Heavy Split Jerk

2. Front Squat
6 Sets of 2:
Sets 1 & 2 – 80%
Sets 3 & 4 – 85%
Sets 5 & 6 – 90%

3. Gymnastics
Accumulate 20 Repetitions of a deficit handstand push-up. Build in deficit.

4. Conditioning
3 Rounds:
100 Double Unders
50 Air Squats
15 Power Cleans (165/110)

5. Odd Object
1 Round:
200 Meter Sled Drag (Bodyweight)
200 Meter Sled Push (1/2 Bodyweight)
200 Meter D-Ball Walk (150/100)
200 Meter Sprint

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