20171017

20171017:

15:00 minutes to work to a heavy 5-rep Deadlift

Then,

On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: 15 Abmat Sit-Ups
3rd: Max Burpees

Comp:
1. Strict Handstand Push-ups
3 Rounds:
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
20% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.

2. Run Conditioning
7 Rounds:
40 seconds on, 1:20 rest

3. Conditioning
4 Rounds:
10 Deadlifts (365/225)
25 GHD Sit-Ups
40/30 Calorie Assault Bike

4. Midline
Accumulate 75 Weighted Hip Extensions (35/25)

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