20171004

20171004:

Push Press: 5×70, 4×80, 3×85, 2×90, 1×95

Then,

On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses (135/95) in time remaining
No rest between rounds
Score is total Push Press from all 4 rounds

Comp:
1. Barbell Cycling
For Time:
10 Power Snatches (155/105)
8 Power Snatches (185/135)
6 Power Snatches (205/145)
4 Power Snatches (225/155)
2 Power Snatches (245/165)

2. Push Press
Heavy 5
Heavy 4
Heavy 3
Heavy 2
Heavy 1

3. Conditioning
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses (175/115) in time remaining
No rest between rounds

4. Gymnastics
5 Sets:
7 Toes to Bar + 6 Chest to Bar Pull-ups + 5 Bar Muscle-Ups
Rest as needed between sets

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