20170929

20170929:

8:00 EMOM: 1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

Then,

For Time:
21 Barbell Facing Burpees
21 Power Cleans (135/95)
21 Barbell Facing Burpees

Comp:
1. Clean and Jerk
On the Minute x 8
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk

2. Pausing Clean Deadlift
5×2 @ 70%
2 Second Pause at Knee

3. Conditioning
For Time:
21/15 Calorie Assault Bike
21 Barbell Facing Burpees
21 Power Cleans (165/110)
21 Barbell Facing Burpees
21/15 Calorie Assault Bike

4. Odd-Object Conditioning
Accumulate 3:00 L-Sit
Every Break, 3 D-Ball Cleans (150/100)

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