20170927

20170927:

5:00 EMOM: 1 Pausing Front Squat @ 70%, 2 second pause at the bottom
5:00 EMOM: 1 Front Squat @ 70%

Then,

AMRAP 8:
10 Toes to Bar
30 Double Unders

Rest 4:00

AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break

Comp:
1. Back Squat
5×2 Pausing Back Squats
(70%, 72%, 74%, 76%, 80%)
After each set, complete 40% Max Ring MU

2. Conditioning
AMRAP 8:
10 Toes to Bar
30 Double Unders

Rest 4:00

AMRAP 8:
Wallballs (30/20)
*15 Abmat sit-ups after each break

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