20170920

20170920:

Back Squat: 4x2x75

Then,

AMRAP 8:
10 Toes to Bar
10 Burpee Box Jump Overs (24/20)

Comp:
1. Power Snatch
(70%/2)3

2. Snatch Pull
(90%/2)3

3. Back Squat
(75%/2)4

4. Gymnastics Conditioning
5 Sets* of:
5 Weighted Chest to Bar Pull-ups
5 Kipping Chest to Bar Pull-ups
5 Bar Muscle-Ups
rest as needed between sets
*The goal is to complete the entire
giant-set without coming off the bar. Use a
dumbbell between legs and drop weight after
fifth rep without coming off the bar.

5. Conditioning
4 RFT:
15 Toes to Bar
15 Burpee Box Jump Overs (24/20)

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