20170919

20170919:

Power Clean & Push Jerk: 3x2x70

Then,

For Time:
80 Double Unders
70 Air Squats
600 Meter Run
50 Abmat Sit-ups
40 Kettlebell Swings (70/53)
30/20 Calorie Assault Bike

Comp:
1. Bike Conditioning
3 sets of:
(5 x 1:30 on Assault Bike, rest :15)
1 minute rest between sets

2. Gymnastics Conditioning
21 Strict Handstand Push-ups
rest 1 min
21 Strict Handstand Push-ups
rest :45
18 Strict Handstand Push-ups
rest :30
15 Strict Handstand Push-ups
rest :15
15 Strict Handstand Push-ups

3. Conditioning
For Time:
120 Double Unders
100 Air Squats
800 Meter Run
600 Meter Row
40 Dumbbell Snatch (70/55)
30/20 Calorie Assault Bike

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