20170918

20170918:

Power Snatch: 3x2x70

Then,

4RFT:
10 Bear Complexes (135/95)
20 cal Row
10 Pull-ups

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Comp:
1. Conditioning
5RFT:
10 Bear Complexes (135/95)
20 cal Row
10 Pull-ups

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

2. Midline Conditioning
EMOM 12:
1st Minute: 15/10 Calorie Ski Erg
2nd Minute: 20 GHD Sit-ups

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