20170915

20170915:

Strict Press: 5×75%, 3×85%, 1+x95%, 3x5x75%

Then,

21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-ups

Comp:
1. Clean & Jerk
60%/2
70%/2
75%/2
80%/2
85%/1

2. Clean Grip Dead Lift
(90%/5)5
3 second pause in power position

3. Front Squat
(75%/5)5

4. Gymnastics Conditioning
6 Strict Deficit Handstand Push-ups
rest 1:00
6 Strict Deficit Handstand Push-ups
rest :45
5 Strict Deficit Handstand Push-ups
rest :30
4 Strict Deficit Handstand Push-ups
rest :15
3 Strict Deficit Handstand Push-ups

5. Conditioning
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

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