20170912

20170912:

Back Squat: 5x5x75

Then,

5RFT:
400 Meter Run
12 Toes to Bar

Time cap: 20:00

Comp:
1. Running Conditioning
3 sets of:
(4×1:30 on True Form, rest :15)
1 minute rest between sets

2. Gymnastics Conditioning
21 Strict Handstand Push-ups
rest 1 min
21 Strict Handstand Push-ups
rest :45
18 Strict Handstand Push-ups
rest :30
15 Strict Handstand Push-ups
rest :15
12 Strict Handstand Push-ups

3. Odd Object Conditioning
For Time:
30 Dumbbell Snatches (100/70)

4. Conditioning
Every 3:00 for 7 Rounds:
500 Meter Row
12 Toes to Bar

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