20170911

20170911:
Snatch: 2×60, 2×70, 2×75, 2×80, 1×85

Then,

Teams of 3:
AMRAP 25:
150/100 Calorie Bike, 100 Power Cleans (135/95)
150/100 Calorie Bike, 80 Push Jerks (135/95)
150/100 Calorie Bike, 60 Front Squats (135/95)
150/100 Calorie Bike, 40 Clusters (135/95)

Comp:
1. Snatch
60%/2
70%/2
75%/2
80%/2
85%/1

2. Snatch Grip Deadlift
(90%/5)5
3 second pause in power position

3. Back Squat
(75%/5)5

4. Gymnastics Conditioning
3 sets:
In a 2:30 window, complete:
1:45 of “paced” Ski Erg (1250/875)
Max Muscle-ups in remaining 45 seconds

5. Conditioning
For Time:
30/21 Calorie Assault Bike
30 Power Cleans (165/115)
30/21 Calorie Assault Bike
25 Push Jerks (165/115)
30/21 Calorie Assault Bike
20 Front Squats (165/115)
30/21 Calorie Assault Bike
15 Clusters (165/115)

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