20170905

20170905:

Back Squat: 20:00 to work to a heavy single

Then,

AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike
Max Power Snatches (95/65)

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike
Max Power Snatches (115/80)

AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike
Max Power Snatches (135/95)

Comp:
1. Running Conditioning
3 sets of:
(3×1:30 on True Form, rest :15)
1 minute rest between sets

2. Gymnastics Conditioning
21 Strict HSPU
rest 1 min
18 Strict HSPU
rest :45
18 Strict HSPU
rest :30
15 Strict HSPU
rest :15
12 Strict HSPU

3. Conditioning
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike
Max Power Snatches (95/65)

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike
Max Power Snatches (115/80)

AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike
Max Power Snatches (135/95)

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