20170901

20170901:

Strict Press: 3×70%, 3×80%, 3+x90%, 3x5x70%

Then,

“Amanda”
9 – 7 – 5:
Ring Muscle-Ups
Squat Snatches (135/95)

Comp:
1. Clean and Jerk
Build to Heavy Single

2. Clean Grip Deadlift
(110%/2)4

*3 second pause in power position

3. Front Squat
(75%/4)5

4. Gymnastics Conditioning
Strict Deficit Handstand Push-ups:
6 Strict
rest 1:00
5 Strict
rest :45
4 Strict
rest :30
4 Strict
rest :15
3 Strict

5. Conditioning
“Amanda”
9 – 7 – 5:
Ring Muscle-Ups
Squat Snatches (135/95)

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