20170829

20170829:

Clean & Jerk: 20:00 to build to a heavy single

Then,

3 RFT:
400 Meter Run
21 Kettlebell Swings (70/53)
12 Chest to Bar Pull-ups

Comp:
1. Running Conditioning
3 sets of:
(6×1 min on True Form, rest :20)
1 minute rest between sets

2. Gymnastics Conditioning
21 Strict Handstand Push-ups
rest 1 min
18 Strict Handstand Push-ups
rest :45
15 Strict Handstand Push-ups
rest :30
15 Strict Handstand Push-ups
rest :15
12 Strict Handstand Push-ups

3. Barbell Conditioning
For Time:
10 Snatches (155/105)
change weights
8 Snatches (185/135)
change weights
6 Snatches (205/145)
change weights
4 Snatches (225/155)
change weights
2 Snatches (245/175)

4. Conditioning
3 RFT:
400 Meter Run
21 Kettlebell Swings (70/53)
12 Chest to Bar Pull-ups

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