20170826

Good luck to St. Croix Barbell lifter Kim, competing at the Kingfield Classic weightlifting meet today.  Kim’s heat starts at 11:00 AM if you want to go cheer her on and check out what a weightlifting is all about. The meet is hosted by CrossFit Kingfield and the address is 2905 Garfield Ave. S, Minneapolis, MN 55408.

20170826:

WEIGHTLIFTING (8:30 AM)
1) Power Snatch: 1×60, 1×65, 1×70, 1×75, 1×70
2) Power Clean & Jerk: 1×60, 1×65, 1×70, 1×75, 1×70
3) Clean Pull: 2×80, 2×85, 1×90, 2×80
4) Back Squat: 3×60, 3×70, 3×80, 2×85

WOD (10:00 AM)
5 RFT:
400m Run
20 Dumbbell Power Snatches (50/35)

Comp:
1. Running Conditioning
6-6-5-4-3-2
rest half the time

2. Barbell Conditioning
For Time:
10 Clean and Jerks (155/105)
change weights
8 Clean and Jerks (185/135)
change weights
6 Clean and Jerks (205/145)
change weights
4 Clean and Jerks (225/155)
change weights
2 Clean and Jerks (245/175)

3. Gymnastics Conditioning
Legless Rope Climbs:
6 Reps
rest 2 min
5 Reps
rest 1:30
4 Reps
rest 1 min
3 Reps
rest :30
3 Reps

4. Conditioning
5 RFT:
500 Meter Row
20 Dumbbell Power Snatches (70/50)

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