20170825

20170825:

Strict Press: 5×65%, 5×75%, 5+x85%, 3x5x65%

Then,

3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

Comp:
1. Snatch
60%/2
65%/2
70%/2
(75%/1)5

2. Clean and Jerk
60%/2
65%/2
70%/2
(75%/1)5

3. Front Squat
(70%/5)3

4. Gymnastics Conditioning
Strict Deficit Handstand Push-ups:
6 Strict
rest 1:00
5 Strict
rest :45
4 Strict
rest :30
3 Strict
rest :15
3 Strict

5. Conditioning
3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (185/135)
10 Bar Facing Burpees

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