20170823

20170823:

Back Squat: 3x5x75

Then,

For Time:
21-15-9
Deadlift (225/135)
Box Jump (24/20)

Comp:
1. Hang Power Clean
(70%/3)3

2. Clean Pull
(80%/3)3

3. Back Squat
(75%/5)3

4. Gymnastics Conditioning
21 Strict HSPU
rest 1 min
18 Strict HSPU
rest :45
15 Strict HSPU
rest :30
12 Strict HSPU
rest :15
12 Strict HSPU

5. Conditioning
For Time:
21-15-9
Deadlift (315/225)
Box Jump (30/24)

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