20170821

20170821:

Hang Power Snatch: 3x3x70

Then,

For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees over the Bar

Comp:
1. Hang Power Snatch
(70%/3)3

2. Snatch Pull
(80%/3)3

3. Overhead Squat
(70%/3)3

4. Gymastics Conditioning
3 sets:
In a 2 minute window, complete:
1:25 of “paced” Ski Erg – 1100 cal/hr (men) 750 cal/hr (women)
Max Muscle-ups in remaining 35 seconds

5. Conditioning
For Time:
21-15-9
Sumo Deadlift High Pull (135/95)
Shoulder to Overhead (135/95)
Bar Facing Burpees

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