20170818

20170818:

Strict Press: 5×75%, 3×85%, 1+x95%, 3x5x75%

Then,

3 RFT:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Comp:
1. Clean and Jerk
70%/2
75%/2
80%/2
85%/1
90%/1
95%/1

2. Clean Pull
(110%/2)4

3. Front Squat
(85%/4)5

4. Gymnastics Conditioning
Strict Deficit Handstand Push-ups:
6 Strict
rest 1:00
5 Strict
rest :45
4 Strict
rest :30
3 Strict
rest :15
2 Strict

5. Conditioning
3 RFT:
30/21 Calorie Assault Bike
15 Burpee Box Jump Overs (24/20)

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