20170816

20170816:

Power Clean & Push Jerk: 5x5x70

Then,

For Time:
15-10-5
Kettlebell Snatch (53/35)
Toes to Bar

800m Run

5-10-15
Kettlebell Snatch (53/35)
Toes to Bar

Comp:
1. Power Clean
(70%/5)5

2. Power Jerk
(70%/5)5

3. Push Press
(70%/5)5

4. Gymnastics Conditioning
3 Sets* of:
5 Strict C2B
5 Kipping pull ups
5 Bar MU
rest as needed between sets
*the goal is to complete the entire giant-set without coming off the bar

5. Conditioning
For Time:
15-12-9
Kettlebell Snatch (70/53)
Toes to Bar

800 Meter Wreckbag Run (50/35)

15-12-9
Kettlebell Snatch (70/53)
Toes to Bar

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