20170815

20170815:

Snatch: 2×70, 2×75, 2×80, 1×85, 1×90, 1×95

Then,

3:00 AMRAP, Rest 3:00
21 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)

3:00 AMRAP, Rest 3:00
18 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)

3:00 AMRAP, Rest 3:00
15 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)

3:00 AMRAP
12 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)

Comp:
1. Running Conditioning
3 sets of:
(4×1 min on True Form, rest :20)
1 minute rest between sets

2. Gymnastics Conditioning
21 Strict HSPU
rest 1 min
18 Strict HSPU
rest :45
15 Strict HSPU
rest :30
12 Strict HSPU
rest :15
9 Strict HSPU

3. Barbell Conditioning
EMOMx6
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

4. Conditioning
3:00 AMRAP, Rest 3:00
21 Calorie Row
21 Erg Burpees
Max Thrusters (95/65)

3:00 AMRAP, Rest 3:00
18 Calorie Row
18 Erg Burpees
Max Thrusters (115/80)

3:00 AMRAP, Rest 3:00
15 Calorie Row
15 Erg Burpees

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