20170814

20170814:

Back Squat: 5x5x85

Then,

3 RFT:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders

Comp:
1. Snatch
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

2. Snatch Pull
(110%/2)4

3. Back Squat
(85%/5)5

4. Gymastics Conditioning
3 sets:
In a 2 minute window, complete:
1:25 of “paced” Ski Erg – 1000 cal/hr (men) 700 cal/hr (women)
Max Muscle-ups in remaining 35 seconds

5. Conditioning
3 RFT:
400 Meter Run
15 Clean and Jerks (135/95)
100 Double-Unders

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