20170811

20170811:

Strict Press: 3×70%, 3×80%, 3+x90%, 3x5x70%

Then,

3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders

Comp:
1. Gymnastics Benchmark
A. Strict Paralette HSPU:
Max Unbroken Reps
B. Kipping Paralette HSPU:
Max Unbroken Reps

2. Clean and Jerk
70%/2
75%/2
80%/2
85%/1
(90%/1)3

3. Clean Pull
(107%/3)4

4. Front Squat
(83%/5)5

5. Conditioning
3 RFT:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

6. Rowing Benchmark
For Time:
100 Calories

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