20170808

20170808:

Power Clean: 5x4x80

Then,

3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds

Comp:
1. Run Benchmark
1 Mile Time Trial

2. Barbell Benchmark
For Time:
30 Clean & Jerks (225/155)

3. Gymnastics Benchmark
Strict HSPU:
Max Unbroken Reps

4. Conditioning
3 RFT:
50 Calorie Row
25 Calorie Assault Bike
Rest 3:00 between rounds

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