20170804

20170804:

Strict Press: 5×65%, 5×75%, 5+x85%, 3x5x65%

Then,

21-15-9:
Deadlifts (275/205)
Deficit Handstand Push-ups

Comp:
1. Clean & Jerk
60%/3+1
65%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/1)3

2. Clean Pull
(105%/3)4

3. Front Squat
(80%/5)5

4. Gymnastics Conditioning
5 sets of:
5 Weighted Strict C2B
5 Kipping C2B
5 Bar Muscle Ups

rest as needed between sets

*The goal is to complete the entire giant-set
without coming off the bar. Use dumbbell
between your legs and drop the weight after
five reps without coming off the bar.

5. Conditioning
For Time:
21-15-9
Deadlifts (315/225)
Paralette Handstand Push-ups

6. Midline (Anterior)
8 x :25 on / :15 off
L-Sit Hold

7. Midline (Posterior)
5 x 200m Bag Walk (150/100)
rest 1 minute between sets

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