20170802

20170802:

Power Clean + Push Jerk: 5×3+1×80

Then,

Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU

Add (1) Power Clean per round

Comp:
1. Power Clean
(80%/3)5

2. Push Jerk
(75%/3)5

3. Push Press
(80%/3)5

4. Gymnastics Conditioning
5 Legless Rope Climbs
rest 2 min
5 Legless Rope Climbs
rest 1:30
4 Legless Rope Climbs
rest 1:00
3 Legless Rope Climbs
rest :30
3 Legless Rope Climbs

5. Conditioning
For Time:
1 Power Clean (185/135), 30 DU
2 Power Cleans (185/135), 30 DU
3 Power Cleans (185/135), 30 DU
…..
10 Power Cleans (185/135), 30 DU

Add (1) Power Clean per round

6. Rowing Conditioning
50-40-30-20-10-20-30-40-50 Calories
rest half the time you worked between sets

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