20170801

20170801:

Back Squat: 5x5x80

Then,

For Time (20:00 cap):
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Comp:
1. Run Conditioning
3 sets of: (5×1:30 on True Form, :15 rest)
rest 1 minute between sets

2. Gymnastics Conditioning
18 Strict HSPU
1 min rest
18 Strict HSPU
:45 rest
15 Strict HSPU
:30 rest
12 Strict HSPU
:15 rest
12 Strict HSPU
*doesn’t have to be unbroken

3. Barbell Conditioning
EMOMx10
Minutes 1-5: 4 Snatches (225/155)
Minutes 6-10: 6 Clean and Jerks (225/155)

4. Conditioning
For Time:
3 Rounds Big Bergeron Beep Test
50/35 Cal Assault Bike
3 Rounds Big Bergeron Beep Test
50/35 Cal Assault Bike
3 Rounds Big Bergeron Beep Test

Big Bergeron Beep Test:
7 Dumbbell Thrusters (50/35)
7 Chest to Bar Pull-ups
7 Burpee Box Jumps

Comments are closed.