20170731

20170731:

Snatch: 2×60, 2×70, 2×80, 2x2x85

Then,

5 RFT:
400m Run
15 Power Snatches (75/55)

Comp:
1. Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
(85%/2)3

2. Snatch Pull
(105%/3)4

3. Back Squat
(80%/5)5

4. Gymnastics Conditioning
Ring Muscle-ups:
3×80% unbroken
rest :80 seconds

5. Conditioning
5 RFT:
400m Run
15 Power Snatches (95/65)

6. Midline
60 GHD Sit-ups
60 Hip Extensions
40 GHD Sit-ups
40 Hip Extensions
20 GHD Sit-ups
20 Hip Extensions

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