20170726

20170726:

Clean Pull + Power Clean: 3×3+3×70

Then,

9:00 AMRAP of:
6 Strict Pull-Ups
9 Front Squats (135/95)

Comp:
1. Power Clean
(70%/3)3

2. Clean Pull
(80%/3)3

3. Back Squat
(75%/5)3

4. Gymnastics Conditioning
4 sets of:
4 Weighted Strict C2B
4 Kipping C2B
4 Bar Muscle Ups

rest as needed between sets

*The goal is to complete the entire giant-set
without coming off the bar. Use dumbbell
between your legs and drop the weight after
four reps without coming off the bar.

5. Conditioning
6 RFT:
3 Strict Muscle Ups
6 DB Thrusters (70/50)

6. Rowing Conditioning
4×60 Calories
rest 2 minutes between sets

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