20170725

20170725:

10:00 EMOM:
Minutes 1-5: 3 Snatches (185/135)
Minutes 6-10: 5 Clean and Jerks (185/135)

Then,

5:00 AMRAP:
7 Rounds of “The Chief” (115/80)
Max HSPU Time Remaining

rest 5 minutes

5:00 AMRAP:
6 Rounds of “The Chief” (135/95)
Max HSPU Time Remaining

rest 5 minutes

5:00 AMRAP:
5 Rounds of “The Chief” (155/105)
Max HSPU Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Comp:
1. Run Conditioning
3 sets of: (4×1:30 on True Form, :15 rest)
rest 1 minute between sets

2. Gymnastics Conditioning
18 Strict HSPU
1 min rest
18 Strict HSPU
:45 rest
15 Strict HSPU
:30 rest
12 Strict HSPU
:15 rest
9 Strict HSPU
*doesn’t have to be unbroken

3. Barbell Conditioning
EMOMx10
Minutes 1-5: 3 Snatches (225/155)
Minutes 6-10: 5 Clean and Jerks (225/155)

4. Conditioning
AMRAP 5
7 Rounds of “The Chief” (135/95)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of “The Chief” (155/105)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (185/135)
Max Calorie Assault Bike Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

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