20170719

20170719:

Clean & Jerk: 3+1×65, 3+1×70, 3+1×75, 2×3+1×80

Then,

For Time:
2k Row
150 Double Unders
10 Rounds of Cindy

Comp:
1. Power Clean
(75%/3)3
(80%/2)2

2. Power Jerk
(70%/3)5

3. Push Press
(77%/5)5

4. Gymnastics Conditioning
4 sets of:
3 Weighted Strict C2B
3 Kipping C2B
3 Bar Muscle Ups
rest as needed between sets

*The goal is to complete the entire giant-set
without coming off the bar. Use dumbbell
between your legs and drop the weight after
three reps without coming off the bar.

5. Conditioning
For Time:
300 DU
2K Row
100 Wall Balls (30/20)

6. Midline (Anterior)
8 x :25 on / :15 off
Hollow Hold

7. Midline (Posterior)
3 x 200m Bag Walk (150/100)
rest 1 minute between sets

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