20170717

20170717:

Snatch: 3×65, 3×70, 3×75, 2x3x80

Then,

For Time:
27-21-15-9
Calorie Row
Kettlebell Snatches (53/35)
Overhead Squats (75/55)

Comp:
1. Snatch
60%/3
65%/3
70%/3
75%/3
(80%/3)3

2. Snatch Pull
(100%/3)4

3. Back Squat
(78%/6)5

4. Gymnastics Conditioning
Ring Muscle Ups:
4×60% unbroken
rest :60 between sets

5. Conditioning
For Time:
27-21-15-9
Calorie Row
Kettlebell Snatches (53/35)
Overhead Squats (95/65)

6. Midline
2 super sets of:
40 GHD Sit-ups
40 Hip Extensions

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