20170715

20170715:

WEIGHTLIFTING (10:00 AM)
1) Power Snatch: 2×60, 2×65, 2x2x70, 2x2x75
2) Power Clean & Push Jerk: 2×60, 2×65, 2x2x70, 2x2x75
3) Snatch High Pull: 4x3x100
4) Back Squat: 3×60, 3×70, 2x3x80, 3×85

WOD (11:30 AM)
Granite Games, Teams of 3 Qualifier Workout 5

18 min amrap
50 double unders
30 thrusters (75/55lbs)
25 pull ups
60 double unders
25 thrusters (95/65lbs)
30 pull ups
70 double unders
20 thrusters (115/80lbs)
20 chest to bar pull ups
80 double unders
15 thrusters (135/95lbs)
25 chest to bar pull ups
90 double unders
10 thrusters (155/105lbs)
10 ring muscle ups
100 double unders
5 thrusters (165/110lbs)
15 ring muscle ups
MAX double unders

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