20170711

20170711:

20:00 to establish a 1RM Front Squat

Then,

3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches (115/80)

Comp:
1. Run Conditioning
7-6-5-4-3-2
– half the rest between sets

2. Barbell Conditioning
10:00 EMOM
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

3. Gymnastics Conditioning
5 Legless Rope Climbs
2 min rest
4 Legless Rope Climbs
1:30 rest
3 Legless Rope Climbs
1:00 rest
3 Legless Rope Climbs
:30 rest
2 Legless Rope Climbs

4. Conditioning
3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches (135/95)

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