20170710

20170710:

Snatch: 3×65, 3×70, 3x3x75

Then,

4 RFT:
21 Wall balls (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)

Comp:
1. Snatch: 60%/3, 65%/3, 70%/3, (75%/3)3

2. Snatch Pull: (95%/3)4

3. Back Squat: (75%/6)5

4. Gymnastics Conditioning
Muscle-ups:
5×50% unbroken, :50 rest

5. Conditioning
4 RFT:
21 Wallballs (30/20)
18 Cal Row
15 Box Jump Overs (30/24″)
12 DB Snatch (80/55)

6. Midline
3 Super Sets:
30 GHDSU
30 Hip Ext.

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