Today we have a modified scheduled. Classes will only be held at the following times: 6:00am, 12:30pm, 4:00pm & 5:00pm.
We will have both CrossFit and Synergy classes at 5:00pm.
*In teams of two complete:
100 KBS 24/16kg
10 Snatches (any style) (135/95)
100 Partner Wall Balls 20/14#
Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots. This means one teammate performs a Wall Ball shot, while the ball is in the air the other teammate steps in, catches it, and performs another Wall Ball shot. All reps must be performed alternating.