20170628

20170628:

Power Clean: 3x2x65

Then,

Teams of 2:
20:00 AMRAP
20/18 cal Row
Alternate between partners and reset the rower each round

Comp:
1. Power Clean: 3x2x65

2. Clean Pull: 3x3x100

3. Front Squat: 3x2x70

4. Gymnastics Conditioning
5 Rounds:
15 C2B Pull-ups
Rest :30 between rounds

5. Conditioning
For Time:
150 Wall Balls (30/20)
*EOTM: 5 Deadlifts (225/155)

6. Rowing Conditioning
12 Rounds:
20 Cal Row
Rest 1:00 between rounds

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