20170624

20170624:

WEIGHTLIFTING (10:00 AM)
1) Snatch: 3×60, 3×70, 3×80, 4x3x85,
2) Clean & Jerk: 3+1×60, 3+1×70, 3+1×80, 3×3+1×85
3) Clean High Pull: 4x4x90
4) Back Squat: 3×60, 3×70, 3×80, 4x3x85
5) Split Jerk: 3x3x50, 3x3x60

WOD (11:30 AM)
Granite Games Qualifier #5

Comp:
1. Running Benchmark
5k Run

2. Gymnastics Benchmark
For Time:
10 Legless Rope Climbs

3. Barbell Benchmark
For Time:
30 Clean and Jerks (225/155)

4. Conditioning
Granite Games Qualifier #5

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