20170623

20170623:

Granite Games Qualifier #4
AsRX (ages 19-44)
10 minute Amrap
6 ring muscle-ups
12 shoulder to overhead (155/105)
15 burpee box jump overs (24/20)

Scaled (ages 19-44)
10 minute Amrap
6 pull-ups
12 shoulder to overhead (95/65)
15 burpee box step overs (24/20)

Teen (ages 14-18), Masters (ages 45-54)
10 minute Amrap
6 ring muscle-ups
12 shoulder to overhead (115/80)
15 burpee box jump overs (24/20)

Scaled Teen (ages 14-18), Scaled Masters (ages 45-54)
10 minute Amrap
6 pull-ups
12 shoulder to overhead (75/55)
15 burpee box step overs (24/20)

Comp:
1. Gymnastics Benchmark
Max Reps of C2B Pull-ups in 1:00
Does not need to be unbroken

2. Snatch: 2×60, 2×70, 2×75, 1×80, 1×85, 2x1x90

3. Clean & Jerk: 2+1×60, 2+1×70, 2+1×75, 1×80, 1×85, 2x1x90

4. Front Squat: 2×60, 2×70, 2×75, 2×80

5. Conditioning
Granite Games Qualifier #4
10 minute Amrap
6 ring muscle-ups
12 shoulder to overhead (155/105)
15 burpee box jump overs (24/20)

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