20170614

20170614:

Clean & Jerk: 1×60, 1×70, 1×75, 1×80, 1×85, 1×90, 1×95

Then,

21-15-9:
Clean & Jerks, 135/95
Bar Muscle-ups
Directly into:
21-15-9:
Bar Facing Burpees
TTB

Comp:
1. Clean & Jerk1x60, 1×70, 1×75, 1×80, 1×85, 1×90, 1×95

2. Clean Pull: 4x3x105

3. Back Squat: 2×60, 2×70, 2×75, 2×80, 2×85, 1×90, 1×95

4. Conditioning
21-15-9:
Snatches, 135/95
GHDSU
Directly into:
21-15-9:
Clean & Jerks, 135/95
Bar Muscle-ups
Directly into:
21-15-9:
Bar Facing Burpees
TTB

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