20170613

20170613:

Snatch:1×60, 1×70, 1×75, 1×80, 1×85, 1×90, 1×95

Then,

4:00 AMRAP:
27 Hang Power Cleans (135/95)
27 Wallballs (20/14#)
27 Calorie Row
Rest 4:00
4:00 AMRAP:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Row
Rest 4:00
4:00 AMRAP:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Row

Comp:
1. Run Conditioning
Every 2:00 x 10:00: 200m Run on TF
Rest 4:00
Every 2:00 x 10:00: 200m Run on TF

2. Barbell Conditioning
For time:
10 Thrusters, 135/95
change weights
8 Thrusters, 155/105
change weights
6 Thrusters, 185/135
change weights
4 Thrusters, 205/145
change weights
2 Thrusters, 225/155

3. Conditioning
4:00 AMRAP:
27 Hang Power Cleans (155/105)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
4:00 AMRAP:
21 Hang Power Cleans (155/105)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
4:00 AMRAP:
15 Hang Power Cleans (155/105)
15 Wallballs
15 Calorie Bike

4. Stamina Conditioning
20:00 EMOM:
Odd: 15/12 Cal Row
Even: 6-10 Strict HSPU

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