20170610

20170610:

WEIGHTLIFTING (10:00 AM)
1. Snatch: 2×60, 2×70, 2×75, 2×80, 2x2x85, 2x1x90
2. Clean & Jerk: 2+1×60, 2+1×70, 2+1×75, 2+1×80, 2×2+1×85, 2x1x90
3. Front Squat: 2×60, 2×70, 2×75, 2×80, 2x2x85
4. Strict Press: 2×60, 2×70, 2×75, 2×80, 2x2x85

WOD (11:30 AM)
Teams of 2
20:00 AMRAP:
200m Run
12/9 Cal Row
12 Thrusters (65/45)

*Partners complete full rounds,
the switch.

Comp:
1. Snatch: 2×60, 2×70, 2×75, 2×80, 2x2x85, 2x1x90

2. Clean & Jerk: 2+1×60, 2+1×70, 2+1×75, 2+1×80, 2×2+1×85, 2x1x90

3. Front Squat: 2×60, 2×70, 2×75, 2×80, 2x2x85

4. Conditioning
Teams of 2
20:00 AMRAP:
12/9 Cal Bike
12/9 Cal Row
12 Thrusters (65/45)

*Partners complete full rounds,
the switch.

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