20170605

20170605:

Paused Front Squat: 10 minutes to find a 3RM, then 3x3x83%; 5 seconds in bottom, 12 seconds in top for all sets

Then,

10:00 AMRAP:
15 OHS (115/80)
15 Pull-ups

Comp:
1. Power Snatch: (65%/3)3

2. Snatch Pull: (75%/3)3

3. OHS: (65%/3)3

4. 10:00 AMRAP:
15 OHS (115/80)
15 Pull-ups

5. 16:00 EMOM:
Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)
Even: Rest

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