20170603

20170603:

WEIGHTLIFTING (10:00 AM)
1) Snatch: 3×60, 3×70, 3×80, 4x3x85,
2) Clean & Jerk: 3+1×60, 3+1×70, 3+1×80, 3×3+1×85
3) Clean High Pull: 4x4x90
4) Back Squat: 3×60, 3×70, 3×80, 4x3x85
5) Strict Press: 3×60, 3×70, 3x3x75

WOD:
“Adderall”
0-10 – 1M Run, Max CJ (135/95)
10-13 – Rest
13-20 – 800m Run, Max PSn(115/80)
20-23 – Rest
23-27 – 400m Run, Max Thr(95/65)

Comp:
1. “Adderall”
0-10 – 1M Run, Max CJ (135/95)
10-13 – Rest
13-20 – 800m Run, Max PSn(115/80)
20-23 – Rest
23-27 – 400m Run, Max Thr(95/65)

2. Stamina Training
10:00 EMOM: Odd – 5 strict HSPU, Even – Row 15/12 Cals

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