20170602

20170602:

Power Clean: 3x3x65

Then,

4 RFT:
21/15 Calorie Row
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Burpees

Comp:
1. Snatch: 2×60, 2×65, 2×70, 2x2x75

2. Clean & Jerk: 2×60, 2×65, 2×70, 2x2x75

3. Front Squat: 3x3x65

4. Conditioning
4 RFT:
21/15 Calorie Bike
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Burpees

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