20170531

20170531:

Paused Front Squat: 10 minutes to find a 3RM, then 3x3x80%; 5 seconds in bottom, 12 seconds in top for all sets

Then,

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

Comp:
1. Power Clean: 3x3x65

2. Clean Pull: 3x3x75

3. Back Squat: 3x3x65

4. Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

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