20170527

20170527:

WEIGHTLIFTING (10:00 AM)
1) Snatch: 3×60, 3×70, 3×80, 3x3x85
2) Clean & Jerk: 3+1×60, 3+1×70, 3+1×80, 3×3+1×85
3) Clean Pull: 4x3x95
4) Front Squat: 3×60, 3×70, 2x3x80, 2x2x85

WOD (11:30 AM)
“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)

Comp:
1. Row Conditioning
10×30 Cals
Rest 1:00 after each set

2. Barbell Conditioning
5:00 EMOM:
10-8-6-4-2 Squat Clean Thrusters
Start at 135 and add weight (your choice) every round
Rest 5:00
5:00 EMOM:
10-8-6-4-2 Squat Clean Thrusters
Start at 135 and add weight (your choice) every round

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