20170524

Good luck to Coach Lucas Wolfe as he heads to Regionals today to compete with the Union Fitness Team! Make sure you tune in this weekend to watch him and his team compete to earn a spot to the 2017 CrossFit Games.

20170524:

Hang Clean: 4×60, 4×65, 4×70, 3x3x75

Then,

12:00 AMRAP:
12 Front Rack Lunges (95/65)
12 HR Push-ups
12 Back Squats
12 Toes-to-Bar

Comp:
1. Hang Clean: 4×60, 4×65, 4×70, 3x3x75

2. Hang Clean Pull: 5×80, 4x5x85

3. Front Squat: 5×79, 1×85, 5×79, 1×87, 5×79, 1×89

4. Conditioning
16:00 EMOM:
A) 12 KB Front Rack Lunges (53’s/35’s)
B) 12 Deficit Push-ups (stacking plates)
C) 12 DB Box Step-Ups (45’s/30’s)
D) 50s Plank Hold (elbows)

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