20170523

20170523:

Hang Snatch: 4×60, 4×65, 4×70, 3x3x75

Then,

“Helen”
3RFT:
400m Run
21 KB Swings (53/35#)
12 Pull-ups

Comp:
1. Conditioning
“Helen”
3RFT:
400m Run
21 KB Swings (53/35#)
12 Pull-ups

2. Stamina Training
16:00 EMOM:
Odd: 15 Wallballs (20/14#)
Even: 6 Bar MU

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